The forms of Pa-Kua are shadows of the self, boxing against its own shortcomings. You may think of it as shadowboxing with a high-level martial arsenal. That unseen portion of the training is moving meditation. And it is a health system which uniquely zeroes in on treating the state of your internal organs. Features of the CenterPoint Pa-Kua Chang (or "Eight Forms of Consciousness") Boxing training include:

• Single and Double Palm Changes;
• Walking the 8 Circles of the Dragon;
• Sun Lu-Tang’s Eight Animals Pa-Kua;
• Linking Form of Original Pa-Kua.